Friday, 11 October 2013

Banana Peanut Butter Mash

Its not pretty, to be honest it doesn't look appealing at all - but it sure does taste good! And it sure is versatile. 

You can use it for:
  • filling things - cakes, sandwiches
  • topping things - yoghurt, more cakes, granola, rice cakes
  • mixing into things - I put it in my porridge this morning  
Its simple and quick to make, and delicious too. So you can see it has many redeeming qualities. To me it doesn't matter what it looks like, bananas and peanut butter is such an amazing combination.

The Ingredients
(1 serving for porridge)
1 over ripe banana
1 heaped dessert spoon peanut butter
1 tablespoon maple syrup 

The Method
First mash the banana.  

Second, mix in the peanut butter.

Now mix in the maple syrup. 

Then do your thing - top, fill, mix. 


Banana Peanut Butter Mash

No comments:

Post a Comment